Explaining Divorce to Children: Strategies for Honest and Age-Appropriate Conversations
24. 10. 2023
24. 10. 2023
Getting divorce with children is always tough.
Mind that they are going to be involved in your marriage termination process in some way sooner or later.
So, it is better for you to be those who are going to announce your family life changes to your kids and prepare them properly.
Explaining divorce to children can be a challenging and emotional task for everyone involved.
It’s crucial to approach the conversation with sensitivity, honesty, and age-appropriate language.
Here are some strategies to help you have a productive conversation with your children about divorce:
1. Plan the Conversation
Getting to talk about divorce with your kids, especially for the first time, is not an on the spot decision, so you need to get a plan first. Choose a time when everyone can sit down without distractions. Both parents should be present, if possible, to show a united front and provide consistent information.
Anticipate their questions and concerns in advance. It is your kids who are going to be at a loss of words and reactions. But you and your soon-to-be ex are there to come up with answers and solutions to guarantee future stability to your kids despite the drastic life changes.
2. Use Age-Appropriate Language
Tailor your explanation of your child’s age and developmental stage. Younger children may need simpler language and shorter explanations. Avoid using confusing or adult terminology. Meanwhile, youngsters will expect honesty, detailed answers, and explanations. You should better consult an in-field specialist to pick the right tone, words and approach to the conversation to make it maximum comfortable for you and your children.
In any case your presence, support, readiness to listen and provide answers is a suitable solution for kids of all ages.
3. Be Honest
Be truthful about the situation without blaming or criticizing each other. Don’t go too much into legal details like whether you are going to prepare online divorce papers by yourself or may need to bring your case to the court. But try to go straightforward about the things that may matter to you and your children.
Explain that the decision to divorce is about the parents’ relationship and does not change their parents’ love for them. If appropriate, dwell on the reason and the consequences of your life choice. But be careful not to traumatize your children. They are still kids after all. Mind that your words and actions can produce either negative or positive long-term impact, so be careful and spend some time preparing.
4. Reassure Them
Let your children know that the divorce is not their fault. It may seem obvious to you that your marriage termination decision has nothing to do with your kids, but they need to hear that out again and again.
Children often blame themselves for their parents’ problems. This may lead to serious complications, harm your kids’ wellness, and ruin your relationships. Reiterate that both parents will continue to love and care for them. Back your words with your behavior and actions towards your kids.
5. Offer Emotional Support
Divorce is a significant burden for adults but it makes kids suffer even more. So that they need their parents to support them physically and emotionally. The latter is often the most important when going through the drastic changes in your family life.
Encourage your child to express their feelings and ask questions. Validate their emotions, even if they are negative or confusing. Be patient and empathetic, showing that you are there to listen and support them.
Remember that you will have more energy and enthusiasm to support your child’s emotional wellness if you care about your own emotional stability, too. Be there for your kids and your family and you will only benefit from your close ties and support in the end.
6. Maintain Routine and Stability
We all fear changes and often struggle to deal with their consequences. Parent’s divorce is one of the top devastating changes children can face. One sure way of how to divorce without hurting your child is to minimize the number of changes that come together with the end of your marriage.
Try to keep their daily routines as consistent as possible, including school, extracurricular activities, and bedtime. Reassure them that their basic needs will continue to be met. Care that both parents participate actively in the kid’s life. Avoid moving school or houses if possible or postpone it as much as possible.
Same routine and life stability in general will make it possible for your kids to feel the solid ground under their feet and move forward easier.
7. Avoid Sharing Adult Details
Although you may want to share with your children on your marriage termination details, try not to cross the line. Children don’t need to know the intimate reasons for the divorce or the legal details. You may non-deliberately make them share your biased attitude toward the situation and worsen family relationships and general atmosphere. Plus, they will have to carry your burden with you having shared too many details.
Focus on the changes they will experience and how you plan to navigate them together. And leave the specific issues for your close friends or a therapist.
8. Be Prepared for Repeat Conversations
Divorce is going to shock your kids in most cases. So that they may not be able to comprehend all the data and explanations you provide on the spot.
Children may need to revisit the topic multiple times as they process the information and their feelings. Continue to be available for open and supportive discussions. Be patient and ready to repeat things several times and back your kids whenever necessary.
9. Seek Professional Help if Necessary
You don’t have to deal with divorce-related issues on your own. Well-picked professionals can help you and your kids to go through this tough time without complications.
If your child is struggling to cope with the news or is showing signs of significant distress, consider involving a therapist or counselor to provide additional support. They can aid you with everything from how to tell your children you are getting a divorce up to a full-pack strategy on supporting your kids through the divorce.
10. Co-Parent Effectively
One of the key agreements you need to reach through the marriage termination is a parental plan that will be comfortable both for kids and children.
Maintain a cooperative and respectful co-parenting relationship to minimize conflict in front of your children. Keep communication channels open for important updates or concerns related to your child. Set their wellness as your priorities and focus on minimizing your children suffering from divorce by committing efficiently.
Remember that each child is unique, and their reactions to divorce will vary. What works best for your friend’s kids may bring nothing good to yours. It’s essential to adapt your approach to your child’s individual needs and temperament. By approaching the conversation with empathy, honesty, and a focus on their well-being, you can help your children navigate this challenging time more successfully. Professional assistance can be an additional source of support and solution for divorced parents. Never neglect help, but as a parent, be the main savior of your children in the time of hurdles.