Baby Sleep Schedule: How Much Sleep Does My Baby Need?

Baby Sleep Schedule: How Much Sleep Does Your Baby Need? (0-12 Months)

July 9, 2019 7:00 am

Published by Jessica

Share

Babies sleep. A lot.

But as a new mamma, you are probably wondering how much sleep do babies need? Here is a very simple and clear baby sleep schedule for you to follow.

REMEMBER, every baby is different and your little one might want to sleep more or less than others. So just pay attention to how much sleep your baby requires. You can use this guideline just to have a general idea.

 app_store  


Newborn

  • 💤 Total sleeping time:   16 hours
  • 🌙 Nighttime stretch:      3 hours
  • ☀️ Daytime naps:             6×45 minutes
  • ⏰ Time between naps:   1 hour

1 Month

  • 💤 Total sleeping time:   15 hours
  • 🌙 Nighttime stretch:      5 hours
  • ☀️ Daytime naps:             5×1 hour
  • ⏰ Time between naps:   1-2 hours

2 Months – 3 Months

  • 💤 Total sleeping time:   14 hours
  • 🌙 Nighttime stretch:       hours
  • ☀️ Daytime naps:             4×1 hour
  • ⏰ Time between naps:   1-2 hours

4 Months – 6 Months

  • 💤 Total sleeping time:    13 hours
  • 🌙 Nighttime stretch:       10 hours
  • ☀️ Daytime naps:             3×1,5 hour
  • ⏰ Time between naps:   2 hours

7 Months – 12 Months

  • 💤 Total sleeping time:    13 hours
  • 🌙 Nighttime stretch:       10 hours
  • ☀️ Daytime naps:             2×1,5 hour
  • ⏰ Time between naps:   3 hours

 

Save this BABY SLEEP SCHEDULE:

Baby Sleep Schedule: How Much Sleep Does Your Baby Need?

Category

All Baby Sleep

Do you know of anyone who might be interested in the article?

Share

Category

All Baby Sleep

Share

Recommended articles

April 6, 2021

Moms and Free Time, Part 2

Hey there! Wondering how to spend your “free” time? In our new article, we have prepared more tips for you. It’s not easy being a mother. Annie Baby Monitor can look after your sleeping child and you can be creative, play videogame or sleep....

Category:

All, For Moms

Read more

April 1, 2021

How To Punish a Child – According To Age

Some house arrest, ban on television indefinitely, maybe disconnection from home wi-fi. These are punishments used by every parent. Is it really a proven method for generations, or can it be done differently and better? What should child punishment look like,...

Category:

All, Tips for Parents

Read more

March 30, 2021

30 Ideas of EASTER Activities

There is a ton of different activities you can do with your toddler during Easter. We have made a list of 30 Easter activities we believe both you and your child will love. Some of these are super easy and some are better done together –...

Category:

All, Crafts and DIY, Seasonal Tips

Read more