There’s an easy way how to connect with your baby, to start creating a bond and soothe its neural system. You can do it by touching, massaging and gently stroking your belly.
Positive thoughts will help you to stay in a good mood and calm you down. Remember that all the things happening around you are also shared with your baby.
Listen to good music
Your baby will appreciate when your body relaxes and you’ll feel good. Great music will help you with that. You can also affect how calm or weepy your baby will be after its birth. Choose some high-quality or your favorite music. If you feel your baby moving softly to the music, it’s a sign that it likes the tunes. Otherwise, try to use some different type of music.
Reading is a nice activity for all times of the times. But the most prosperous for your baby’s intellect is night reading right before you go to bed. At that time, your body releases special hormones that will work its magic on the baby’s brain development.
Nutritious food and the sun
To ensure proper body growth and development of your baby’s brain, it is very important to provide your little bundle of joy with enough vitamins and minerals. So you need to eat a lot of fruits, vegetables, grains, cold pressed oil from seeds and nuts, legume (Vitamin B) and fish (Omega-3 fatty acids, iodine). Go for a walk or sit outside on a sunny days to get enough Vitamin D.
Don’t smoke and don’t dwell in smoky areas. Unborn babies are the most sensitive beings and cigarette smoke has a big influence on brain development and the development of the central nervous system.